SABA NEWNAN – LUNCH & LEARN_06262019
26jun12:00 pm1:00 pmSABA NEWNAN – LUNCH & LEARN_0626201912:00 pm - 1:00 pm
Event Details
Please join us for our monthly LUNCH & LEARN session in Newnan. **NOTE: Lunch options are NOT available at this location. Please bring your own lunch.** Stress Reactivity: The
Event Details
Please join us for our monthly LUNCH & LEARN session in Newnan.
**NOTE: Lunch options are NOT available at this location. Please bring your own lunch.**
Stress Reactivity: The impact on Mind, Body, and Behavior
- What is your stress index and what does it mean for your health
- Good stress vs Chronic Stress
- Stress response and resolution
- How chronic stress impacts the quality of life and affects every physical, biological, and psychological system of the body
- Learn better stress management techniques
- Fighting stress with a Healthy Morning Routine
Presenter: Susan Wis
Susan Wis is a holistic health coach and owner of Renew Life and Wellness Coaching. She is committed to empowering individuals to a happier, and healthier lifestyle with a natural, holistic approach to living. Susan works within the AADP Guidelines to ensure that everyone she supports will move closer to becoming the best version of themselves and achieving their health and wellness goals.
Susan’s vision: “Empowering a happier, healthier community one beautiful person at a time, by educating on positive lifestyle changes, providing support through personal challenges with nutrition, relationships, career, spirituality, finances, and overall wellbeing.”
Organizer
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